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Getting Rid of Chilblains

Chilblains, also known as pernio or even perniosis, are a medical condition that impacts your skin and tissues of the limbs, including the hands, toes, ears, as well as the nose. The disorder is brought on by the exposure of such places to chilly and moist environments, which results in reduced blood flow, triggering the epidermis and other tissues to be impaired.

Chilblains are described by red, itching, and painful inflammation that comes about on the epidermis of the affected areas. The skin also can become discoloured, with dark bluish or maybe purple hues showing up on the skin. In severe occurrences, chilblains may bring about blistering, ulceration, as well as necrosis, that is the death of the damaged epidermis and tissues.

The condition is particularly common in those who reside in cooler environments and also have a reduced blood circulation, such as individuals with diabetes mellitus or cardiovascular disease. Other risk factors for chilblains include smoking, excessive weight, and having inadequate nutrition, as well as wearing limited and restrictive footwear that will not allow for adequate blood circulation.

The therapy for chilblains generally includes the usage of heated compresses and also the application of moisturizing lotions or gels to alleviate the symptoms. In acute situations, using corticosteroids or other specific chilblains creams may just be needed to lower inflammation and swelling. Pain-relieving medications, including ibuprofen, may also be suggested to ease the discomfort associated with chilblains. There is no way to quickly get rid of chilblains.

In order to prevent chilblains, it is very important keep the arms and legs warm and guarded from the cool and moist environment. Using warm clothes and protective shoes, along with steering clear of tight and restrictive clothing, will help you to lower the risk of getting chilblains. Attempting to keep the skin hydrated may also help to circumvent the condition, as well as reducing the potential risk of additional bacterial infections from coming about.

Chilblains are a medical condition that has effects on the skin and other tissues of the extremities which is a result of experience of chilly as well as moist climatic conditions. The disorder is typically seen as red, itching, and painful irritation, and may lead to blisters, ulcers, and in some cases necrosis in acute cases. The therapy for chilblains involves the using warm compresses and also the use of hydrating lotions, as well as pain-relieving medications and corticosteroids. In order to avoid chilblains, it is very important keep the extremities warm, safeguard them from the cold and wet weather, whilst keeping the skin hydrated.

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Getting the right cream for dry skin on the feet

Dry skin on the feet can be a common problem, particularly during the colder months when the skin tends to be more susceptible to dryness and cracking. Fortunately, there are many foot creams available that can help to soothe and moisturize the skin, leaving it feeling soft and smooth. Here are some of the best foot creams for dry skin:

  1. CeraVe Renewing SA Foot Cream: This highly moisturizing foot cream is formulated with salicylic acid, which helps to gently exfoliate and smooth the skin, as well as hyaluronic acid, which deeply hydrates the skin. It is also free from fragrances and parabens, making it suitable for those with sensitive skin.
  2. Kiehl’s Crème de Corps Whipped Body Butter: This luxurious whipped body butter is formulated with a blend of nourishing ingredients, including jojoba oil, shea butter, and glycerin, to deeply moisturize and nourish the skin. It absorbs quickly and leaves no greasy residue, making it ideal for use on the feet.
  3. AmLactin Foot Repair Foot Cream: This fast-absorbing foot cream is specifically designed to hydrate and repair dry, rough skin on the feet. It is formulated with lactic acid, which gently exfoliates and softens the skin, and is also enriched with vitamins and minerals to help soothe and protect the skin.
  4. Burt’s Bees Coconut Foot Cream: This rich and creamy foot cream is made with coconut oil, which is well known for its moisturizing properties, and also contains shea butter and lavender oil to help soothe and protect the skin. It is free from harsh chemicals, making it a great choice for those with sensitive skin.
  5. Eucerin Intensive Repair Foot Cream: This intensive foot cream is designed to repair and soothe dry, rough skin on the feet. It contains urea, which helps to hydrate the skin, and also features a blend of ceramides and other nourishing ingredients to help restore the skin’s natural barrier and prevent future dryness.
  6. Walker’s Urea Cream: This is a cream that contain urea and is available in two different concentrations depending the if the skin is just dry (Walker’s 15%) or if it is dry and the skin flaky (Walker’s 25%)

In conclusion, finding the best foot cream for dry skin can help to soothe and moisturize the skin, leaving it feeling soft and smooth. When choosing a foot cream, it is important to look for products that contain nourishing ingredients such as shea butter, coconut oil, and glycerin, and to choose a cream that is free from harsh chemicals and fragrances if you have sensitive skin.

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The Windlass Mechanism

Transcript:

hey team how you doing this video I’m gonna look at feet particularly a mechanism of the foot called the windows mechanism now this is a really important mechanism of the foot and if you’re a bit grossed out by feet as some people are stick with this because there’s loads of important information here in fact this is the first of a number of Q&A videos that I’m going to be doing as a result of a few comments on Facebook comments on YouTube where people have asked me to elaborate in what I’ve already said about the windlass mechanism in previous posts previous videos where I’ve just kind of mentioned it in passing this time we’re going to get right into it so let’s have a look so let’s deal with a big question first what is the windlass mechanism so the windlass mechanism is a function of the foot which allows it to be everything from a very adaptive structure with lots of movement allowing us to adapt to landing on different surfaces and have that ability to dissipate load nicely

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Vitamin D

Transcript:

hi everybody dr mike here in this video i want to take a look at vitamin d [Music] so remember vitamin d is one of the four fat-soluble vitamins d e k and a and a vitamin is a nutrient that we require in very small amounts that we cannot produce ourself but we need it for normal growth and development vitamin d being a fat soluble vitamin what that means is it can be stored within our body because the cells of our body are surrounded by fatty layers and it allows for the movement of this vitamin into those cells easily and therefore easy to be stored water-soluble vitamins however they often get excreted from the body quite quickly that’s one of the major differences so when we look at vitamin d first thing you need to be aware of is that the main way that we get vitamin d is through uv exposure or our exposure to sunlight so this is going to be the first step

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The MOSI Archies

Transcript:

Hi everyone craig payne here i just want to talk to you about a little trick that i’ve developed with these things. These are the Archie’s thongs. Now we call these thongs in Australia, jandals in new zealand and flip-flops in the rest of the world, but these come with an arch support built into them and we sell them like hot cakes in the clinic pretty much everyone who tries them on likes them. The problem is with any arch support or any or even in these or in the orthotic. If that arch support pushes right where the subtalar joint axis happens to be that they can actually be uncomfortable or even worse, if the subtotal joint axis is very medial, the actual arch support area is on the lateral side of that joint axis and there’s actually a Pronatory moment at the subtalar joint, so that’s not exactly a desirable thing.

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PodChatLive Episode 92 with Doug Richie [The Richie Brace]

Uh welcome everyone and uh. Thank you for joining us if you’re joining us live or what you’re listening after the fact, um we’re here on 29th of april 2021, recording episode, 92 of podca live and we’re super excited that uh dr doug richie, has joined us thanks for joining us, doug uh. He is tonight’s topic of conversation, is the eponymous richie brace, which you may well be already prescribing. You may well be very familiar with. You may have heard of it uh, but you’ve never really dipped your toes in those waters uh or you may have never heard of it before so we’re gon na sort of start at the beginning and give people the whole the whole package of of information.

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The abductory twist

Transcript:

Abductory twist. The abductory twist is the rapid media movement of the heel at the time of heel off if there are increased pronation moments occurring during the time of late mid stance this will prevent the subtalar joint from supinating as rapidly as it needs to and therefore also prevent the tibia from externally rotating as fast as it should. When combined with the pelvis which is externally rotating about the latest stance foot will create an increase in elastic strain energy within the transverse plane which will then be resolved into this abductory twist motion of the heel whipping medially at the time of heel off due to the frictional friction from the heel being suddenly released at the time of heel off here we see the abductory twist occurring in the left foot at the time there and this is caused by this combination of late midsstance pronation moments in combination with the transverse plane movements of the pelvis about the foot.

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